Relationships: The Strengths and Challenges of Being a Single Mom

I’ve been divorced for seven years exactly. Guest Post: Miya Brown.  I don’t consider myself a “single” parent. Yes, I do raise my two daughters in a household that involves only one adult. But it takes a village to raise kids. Even if the mother doesn’t have her own parents around to help, a village could […]

Lifestyle: 5 Super Effective Sexy Thigh and Butt Exercises

Guest blog: by Esin PT So let’s train your legs and butt! You know how you want your thighs and butt to look, but you’re unsure exactly what exercises to perform.  The following 5 exercises will help you sculpt and accentuate a beautiful pair of legs, along with a butt shaped like a half moon (that […]

Recipes: Smoked Mackerel Dill, Roasted Sweet Potatoes and Eggplant with Vierge dressing

Hey everyone, it’s Chef Jerome Cooke Over the past 6 years, I have had the privilege of working in various countries, kitchens, as a sous and head chef. During this time, it became apparent that, although there are key rules to preparing a great recipe, as well as ingredients that work well together, once you […]

Recipes: Talapia Fish, Roasted Potatoes on a Bed Of Savoy Cabbage With Dill Sauce

Please give a warm welcome to our resident chef Jerome Cooke, who has over 6 years experience cooking in some of the toughest kitchens in the world! He is filled with an incredible passion, as well as a real talent for creating the most delicious, mesmerizing, Afro/Caribbean dishes certainly that I have ever tasted. He is so […]

Lifestyle: Half Of a Yellow Sun by Chimamanda Ngozi Adiche

You will savor every moment of this deliciously crafted storyline by Nigerian author, Chimamanda Ngozi Adiche as she serves up a breathtaking master class in creative writing. It is not an exaggeration to say this novel is a work of art – a masterpiece! Author: Chimamanda Ngozi Adichie I knew very little about the Biafran […]

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